Healthy Sweet Potato Nutrition To Your Dinner Table

Potato Nutrition.............................................Potato Nutrition



Sweet potatoes are a popular southern soul chop chop that should be enjoyed increased generally. Sweet potatoes are high in nutritional appraisal, an peerless source of fiber, vitamins A and C, unyielding, potassium and calcium. The darker flesh varieties posses further vitamin A and beta - carotene than the lighter varieties. For a oblation, sweet potatoes are relatively low in calories and hold no fat or cholesterol.

Sweet potatoes onus be cooked in most of the ways that regular potatoes are. Baked, boiled, or sauted, sweet potatoes are a nutritious dish.

My favorite sweet potato recipe is a baked sweet potato. Animate the sweet potato all over. Forasmuch as bake the sweet potato in a moderate oven, or microwave until soft to the touch. When done, moisten with a little crushed pineapple and juice, sprinkle with cinnamon. This is a great meal when watching your calories and fat. No butter needed. Or try these Sweet Potato Pancakes for a different presentation.



Potato Nutrition.............................................Potato Nutrition


Sweet Potato Pancakes

1 sweet potato ( 3 / 4 pound ), peeled and cut into 1 ½ inch chunks

2 tablespoons all purpose flour

2 large eggs

2 tablespoons milk

salt and freshly ground pepper

vegetable oil for frying

1. In a saucepan, cover the sweet potato with cold water and boil until tender, about 10 minutes.
2. Drain and mash until smooth. Stir in the flour, eggs and milk and season with salt and pepper.
3. In a large nonstick skillet, heat 2 tablespoons oil.
4. Spoon batter into skillet by rounded tablespoons. Cook over low heat until browned; flip and brown on the other side.

Makes 12 small sweet potato pancakes.


Potato Nutrition.............................................Potato Nutrition
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